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Fan Fave!

WELCOME! I am so glad you have landed here, with me, and are embarking on your health and wellness journey!

For our VERY FIRST monthly meal I have chosen a personal, and fan favorite, sugar craving smoothie. While it isn't quite a meal, it is delicious and nutritious. This is for all you chocolate craving, frosty/ milkshake lovers out there like me! It is completely customizable so, play around and find your fave! I can't wait to hear what you think about it and, as always- make sure you chew! :)

(**Disclaimer: Measurements are approximate- adjust to your liking for thickness and flavor.)

Chocolate Goodness

  • 3/4 cup Milk (Raw milk, homemade cashew/almond milk, coconut milk, oat milk- you pick!)

  • 1 large handful of ice (about 6-8 cubes) *use less if your banana is frozen

  • 1 tsp Vanilla

  • 1-2 tbsp Cacao powder

  • 1/2 Banana

  • 1/4 cup Almond butter

  • 1/2 tsp cinnamon

  • (Optional Add ins: chia seeds, flax seed, strawberries, coconut flakes, avocado)

Place all ingredients in a blender and blend to your liking! Pour and ENJOY!

Share your thoughts and modifications in the comments!

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